I recently read an article in one of the parenting magazines that I get that talked about the amount of sugar a child should be getting a day vs. the amount that they are getting. I was shocked to realize that a toddler should only be getting 5 teaspoons of sugar a day, but they are actually getting 36!
This got me thinking.... and looking. I went to the refrigerator and started looking at the things I was feed Finley. I was shocked to learn that there is more sugar in one individual cup of applesauce then there was in her popsicle! So I started looking around for things I could make for her to eat that is better for her and that I know what is going into.
This has lead to us making better choices as a family. We are starting to use fresh foods and veggies, rather then canned. We tried quinoa for the first time the other night and really enjoyed it. We are trying to cut out the amount of sugar and processed food we are eating.
I have started small with snack and breakfast items and few dinner items. My hopes are to eventually be eating everything fresh or homemade as much as possible.
The first thing I made was applesauce. It was super easy!
What you will need:
* 1 or more bags of apples. Any type will work, so pick which ever you like. You can also use a variety of apples. I just used 1 bag, which had 9 average sized apples in it.
* 1 lemon
* 5 teaspoons brown sugar
* 1 3 inch cinnamon stick
* Crock pot
* Food processor
First wash, core, and peel the apples. Then cut the apples into 1 inch pieces.
Place the cut apples into the crock pot.
Add the brown sugar, 1 piece of lemon peel, the juice of the lemon and the cinnamon stick.
Turn the crock pot on low and let everything cook for 6 hours and stir occasionally.
I noticed the apples did not turn into an applesauce consistency, so I placed the apples into the food processor and was able to get it the consistency I was looking for.
This applesauce is good for up to 3 weeks in the refrigerator.
******************************************
I have also made the Hubs breakfast burritos for him to take to work in the morning.
What you will need:
* 10 - 12 eggs
* 1 package sausage
* 1 Green bell pepper
* Hash-browns
* 1/4 cup milk
* Salt and pepper
* Cheddar Cheese
* 2 packages of tortillas (They are usually 10 per package and this mixture can make 20 depending on how big you make them.)
First brown your sausage. Once that is cooked drain the grease and set the meat aside.
Cook the hash-browns in the same pan according to the directions.
While the hash-browns cook, in a separate bowl mix the eggs, salt, pepper, green pepper, and milk.
Once the hash-browns are cooked add the sausage, hash-browns and egg mixture to a large pan and cook until the eggs are cooked through.
Fill the tortillas with the mixture and top with cheese.
Roll into a burrito and then wrap in plastic wrap. I then placed the burritos into a sandwich bag and then a larger gallon ziplock bag and place in the freezer.
To reheat: Just place in the microwave for 1 minute on each side.
***************************************
I also recently made on-the-go oatmeal and smoothies for Finley for breakfast on school days. I will get that recipe together and get that posted soon!
Have a great weekend!